Hay House
Zen Meditations Journal
Zen Meditations Journal
Meditations & Prompts for a Simple, Happy & Peaceful Life
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Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling.
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.
The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism.
What's Inside Zen Meditations Journal
Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
- Meditate on simple things, like the taste of tea or the feel of your pet's fur
- Read and contemplate words of wisdom from Zen teachers
- Build a daily practice
- Colour and draw mindfully
- Learn techniques that promote calm and good sleep
- Reflect on regrets, successes, memories and goals
Product Details
Product Details
Delivery Info
Delivery Info
Items are despatched within 1 - 3 working days.
Royal Mail delivery services:
- UK Large Letters - FREE
- UK Tracked 48 Parcels - £4.00
- UK Tracked 24 Parcels - £5.00
- Standard International - Prices start at £12
Free Shipping - available when you spend:
- UK - £39+
- Europe - £100+
- Worldwide - £150+
- Australia & New Zealand - £200+
Review our Shipping Policy for full details on rates and shipping times, including International rates
Our Ethics
Our Ethics
At Rock + Realm we are fully committed to sustainability, respect for Mother Earth and fairness to people throughout the supply chain.
We use sustainable or reused packaging, support mangrove reforestation and only collaborate with businesses who share our values.
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![Zen Meditations journal inspirational quote from inside the book](http://rockandrealm.com/cdn/shop/products/zen-meditations-journal-back-cover-1.jpg?v=1693569883&width=1445)
![Zen Meditations journal for meditation and Buddhist beginners](http://rockandrealm.com/cdn/shop/products/zen-meditations-journal-for-beginners-1.jpg?v=1693569883&width=1445)
![Zen Meditations journal mandala mindful colouring](http://rockandrealm.com/cdn/shop/products/zen-meditations-journal-colour-in-mandala-1.jpg?v=1693569883&width=1445)
![Zen Meditations journal inside page](http://rockandrealm.com/cdn/shop/products/zen-meditations-journal-inside-1.jpg?v=1693569883&width=1445)
![Zen Meditations journal practical exercise to help you on your spiritual journey](http://rockandrealm.com/cdn/shop/products/zen-meditations-journal-interior-1.jpg?v=1674986385&width=1445)