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Aster Books

Sleep Meditations by Danielle North

Sleep Meditations by Danielle North

Bedtime meditations to help anxious adults drift off to sleep...

Sleep is such a precious thing, a time not only of rest, repair and rejuvenation, but also of deep connection to our inner self. Although it may seem obvious, how we sleep greatly affects our energy levels and our ability to focus, create and perform when we are awake.

This book contains a series of meditations that are designed to relax you as you read them and bring you gently into the energy of rest. Whether you decide to tread the Easy Path or drift off with the Ocean Breeze, go someplace nice in your dreams tonight...

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Product Details

Paperback - 160 pages
Publication Date - August 2020
Dimensions - 13.6 x 2 x 18 cm
Language - English

Meditations include:

The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...

About the Author -
Danielle North is an executive coach, author, speaker and founder of Pause Global, a transformational retreats and coaching company. Founded in 2012, Pause addresses the issues of business and lifestyle burnout. The Pause Method is based on Danielle's best-selling book, plus almost 20 years' experience of working with leaders and teams as an executive coach. By developing mindsets, practices and rituals Pause develops conscious leaders who align with their highest purpose and values to make a positive impact.

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