What are Chakras?
Chakras are energy centres originating in ancient Indian spiritual traditions, with the seven-chakra system commonly used today running from the Root Chakra at the base of the spine to the Crown Chakra at the top of the head.
Each chakra is traditionally associated with different aspects of our emotional, spiritual and everyday wellbeing. When energy is thought to become blocked or out of balance, the qualities connected with that chakra may feel harder to access.
Crystals are often used as supportive tools in modern chakra practices, chosen for their colour, symbolism and traditional properties.
Scroll down to explore the seven chakras and discover which one resonates with you, along with crystals you can use in meditation, reflection or everyday rituals. If you'd like a deeper dive, click through to our Simple Guide to Crystals and Chakras.
Root Chakra
Muladhara, the Root Chakra, is traditionally associated with grounding, stability and sense of security.
When your Root chakra feels out of balance, you might feel unsettled, overwhelmed, scattered or anxious.
When your Root chakra opens you feel grounded and secure no matter what is going on around you. You are resilient to life's ups and downs and feel strong and capable.
Red Carnelian, Black Tourmaline, Smoky Quartz and Obsidian are popular crystals traditionally associated with the Root Chakra.
Sacral Chakra
Svadhisthana, the Sacral Chakra, is connected to creativity, pleasure and our ability to embrace change.
If you feel uninspired, stuck in a rut or have lost your mojo, it can be a sign your sacral chakra is out of balance.
When your Sacral energy is flowing you feel curiosity, passion, enjoyment and fully connected to the joy of life.
Explore Sacral Chakra crystals including Orange Calcite, Peach Moonstone and Sunstone.
Solar Plexus Chakra
Manipura, the Solar Plexus Chakra, is traditionally associated with confidence, motivation and personal power.
This may be the chakra to explore when you’re second-guessing yourself, procrastinating or struggling to turn good intentions into action.
When balanced and flowing, the Solar Plexus chakra is associated with self-belief, decisiveness and the confidence to take ownership of where you're heading.
Popular Solar Plexus crystals include Tiger’s Eye, Citrine and Pyrite.
Heart Chakra
Anahata, the Heart Chakra, sits at the centre of the seven chakras and is traditionally associated with love, compassion and connection.
If you’ve been withdrawing, holding onto old hurts or finding it difficult to give yourself the same kindness you offer other people, Heart Chakra balancing may resonate.
When your Heart centre is open and flowing, it's associated with warmth, compassion, healthy connection and being more receptive to giving and receiving love.
Discover Heart Chakra crystals including Rose Quartz, Rhodonite, Green Aventurine and Amazonite.
Throat Chakra
Vishuddha, the Throat Chakra, is traditionally associated with communication, truth and authentic self-expression.
Consider this chakra if you frequently hold back what you really want to say, struggle to find the right words or feel you aren't being heard.
When flowing freely, Throat chakra energy is associated with clear communication and being comfortable to express yourself authentically.
Blue Lace Agate, Sodalite, Aquamarine and Fluorite are traditionally associated with the Throat Chakra.
Third Eye Chakra
Ajna, the Third Eye Chakra, is traditionally connected with intuition, dreams and our ability to see beyond the obvious.
If your thoughts feel cluttered, you're constantly questioning your instincts or can't see the wood for the trees, it may be useful to work with your Third Eye chakra..
When in balance, Third Eye energy is connected with greater clarity, perspective and confidence in your own inner wisdom.
Explore Third Eye Chakra crystals including Amethyst, Labradorite and Lepidolite.
Crown Chakra
Sahasrara, the Crown Chakra, is the seventh chakra and traditionally associated with spiritual connection, wisdom and transformation.
You may be drawn to this chakra if life has become very much about going through the motions, you feel disconnected from your spiritual practice or you're searching for greater meaning and perspective.
When your crown chakra opens you experience spiritual growth, awareness and connection to higher consciousness. This in turn gives you a sense of unity, power and self-understanding.
Popular Crown Chakra crystals include Clear Quartz, Apophyllite, Selenite and Howlite.
Questions about Chakra Healing
What are the seven chakras?
The seven main chakras are the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown Chakras.
They are traditionally represented as a series of energy centres running from the base of the spine to the top of the head, with each associated with different qualities, colours and areas of focus.
How do I know which chakra to focus on?
Start with what feels most relevant in your life right now. If you're feeling unsettled, you might be drawn to the grounding qualities of the Root Chakra, while difficulty expressing yourself may lead you towards the Throat Chakra.
The guide above describes how each chakra is traditionally understood when out of balance and when flowing freely to help you choose.
Which crystals are used for chakra healing?
Different crystals are traditionally associated with each chakra, often influenced by their colour and symbolic properties.
For example, earthy and red stones are commonly linked with the Root Chakra, green and pink crystals with the Heart and violet or clear crystals with the Crown.
There isn't one compulsory stone for each chakra, so explore the collections above to find one that resonates with you.
How do I use crystals for chakra healing?
You can hold a crystal during meditation, place it nearby while journalling or practising yoga, carry a tumblestone or worry stone or wear a crystal bracelet as an everyday reminder of your intention.
Chakra work doesn't need to be complicated – choose a crystal and practice that feel comfortable and meaningful to you.
Can I work with more than one chakra at a time?
Yes. While you may choose to concentrate on one chakra, many practices work with several or all seven.
A seven-chakra crystal set can be a simple option if you'd like to work with the system as a whole rather than choosing a single energy centre. Or using a crystal like selenite or clear quartz can help with chakra flow throughout all seven points.
