The root chakra, the solar plexus chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven energy points in the body make up the chakras. Chakra is an ancient meditation practice, originating from the Sanskrit for ‘wheel'.
Wearing or carrying crystals that correspond to a particular chakra can help you align that chakra. You can benefit from crystals to balance and open your chakras in a number of ways such as meditating with them placed on chakra points, carrying on your person or sleeping with a crystal under your pillow.