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Hay House

Zen Meditations Journal

Zen Meditations Journal

Meditations & Prompts for a Simple, Happy & Peaceful Life

Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling.

Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.

The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism.

What's Inside Zen Meditations Journal

Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.

As you practice with this book as your teacher, you will: 

  • Meditate on simple things, like the taste of tea or the feel of your pet's fur
  • Read and contemplate words of wisdom from Zen teachers
  • Build a daily practice
  • Colour and draw mindfully
  • Learn techniques that promote calm and good sleep
  • Reflect on regrets, successes, memories and goals

Regular price 73,00 lei RON
Regular price Sale price 73,00 lei RON
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Product Details

Publisher: Hay House Inc
ISBN: 9781401968786
Number of pages: 128
Dimensions: 190 x 140 x 10 mm

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