Skip to product information
1 of 3

Octopus Books

The Little Book of Meditation - Dr Patrizia Collard

The Little Book of Meditation - Dr Patrizia Collard

Perfect for Meditation Beginners

Regular price 4.000 Ft
Regular price Sale price 4.000 Ft
Sale Sold out
Tax included. Shipping calculated at checkout.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. 

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.

Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

About the Author - 

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Product Details

Paperback - 96 pages
Publication Date - 07 May 2019
Dimensions - 11.05 x 2.03 x 15.11 cm
Language - English

Delivery Info

Items are despatched within 1 - 3 working days.

Royal Mail delivery services:

  • UK Large Letters - FREE
  • UK Tracked 48 Parcels - £4.00
  • UK Tracked 24 Parcels - £5.00
  • Standard International - Prices start at £12


Free Shipping
- available when you spend:

  • UK - £39+
  • Europe - £100+
  • Worldwide - £150+
  • Australia & New Zealand - £200+

Review our Shipping Policy for full details on rates and shipping times, including International rates

Our Ethics

At Rock + Realm we are fully committed to sustainability, respect for Mother Earth and fairness to people throughout the supply chain.

We use sustainable or reused packaging, support mangrove reforestation and only collaborate with businesses who share our values.

Learn More about Our Ethics 

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
  • Free Delivery when you spend over £39, blue lorry icon

    Free Delivery

    Free UK mainland delivery on orders over £39*

  • Blue crystal and arrow icon for simple returns

    Simple Returns

    No-quibble 30 day refund policy & Self-Serve Returns

  • Five blue stars Trustpilot review icon

    5-Star Service

    Independently rated 'Excellent' by customers worldwide

  • Blue leaf surrounded by recycling arrows

    Eco-Packaging

    Reused, recycled or biodegradable packaging

  • Two blue tree icons

    Buy 1. Plant 1.

    1 tree planted with every order

1 of 5