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The Little Book of Inner Peace - Ashley Davis Bush

The Little Book of Inner Peace - Ashley Davis Bush

A guide to simple practices for less angst and more calm

Inner peace is a profound sense of serenity available to you regardless of your circumstances.

With this guide, you can learn how to achieve a deep feeling of peacefulness. As you connect to the spaciousness within, you begin to radiate peace to others.

Bring these simple practices into your daily life and discover your innate capacity to live with more acceptance, gratitude, compassion and equanimity.

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace.

With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

 

About the Author - Ashley Davis Bush

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions.

Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

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Product Details

Paperback - 96 pages
Published - April 2017
Language - English
Dimensions - 150 x 106 x 14 mm

CONTENTS
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace

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