Mindful Self Care Practices & Spiritual Rituals
Here are a sample of wellbeing practices I use regularly to support my mind, body and spirit:
| Aromatherapy, essential oils and ritual cleansing baths |
To ease stress, to uplift the mood, to aid focus, and to honour the turning of the seasonal wheel |
| Meditation, mindfulness and holotropic breathwork |
To calm my mind, to connect with the present, to enable deep inner reflection and enlightenment |
| Tracking moon cycles and feminine cycles |
To rebalance living in a patriarchal society and working in a masculine environment |
| Being in nature and living seasonally |
Gardening, working with Mother Nature and spending time in the varied Norfolk countryside |
| Sound baths, reiki & chakra balancing |
To rid the body of blocked energy, to channel good energy, and to promote rest and healing |
| Yoga and Pilates sessions in groups and alone |
To mindfully and gently move my body in a way that is nurturing and supportive |
| Massage and Reflexology sessions |
To heal and support the muscles throughout my body, to support chronic pain and to rest |
| Journalling with prompts and free writing |
To engage with deeper feelings freely, to explore the subconscious and to process emotions |
| Feng Shui and intentional home décor | To bring a sense of order, nature and peace into my home through crystals and meaningful objects |
| Oracle card and tarot card readings | To connect with my intuition and interpretation of meaning in the cards, to give guidance and direction |